Book Study -The Language of Emotions

October 19, 2010 6:30 pm

to

November 16, 2010 8:00 pm

I recently completed facilitating this book study and it was such a rich adventure, I’ve decided to offer it again.  The participants remarked how they wish they’d had this information long ago, as it would have helped them understand themselves and what they were feeling along life’s journey.  Here’s what one group member shared;

 

When you were born, your first language was in the emotional realm.  In order to get your needs met you expressed how you felt by crying, cooing, smiling.  Over time, we can loose touch with this language and not understand why we are feeling something and how to express it.  I often share with my clients that “no one gave us the Cliffs Notes on how to understand, feel and express our emotions in a healthy way”.  This book is the closest I’ve found to those notes.

During this book study, we’ll explore the emotions and the rich messages they have for you.  You’ll also create a visual journal of the emotions to be your guide.  After moving through this book study, you’ll be able to identify emotions and navigate feelings as they arise within you, in a grounded, honoring, practical way. 

Plese call me if you are interested in joining.  You and your emotions are welcome!

Where: Susan’s Office Conference Room

When: Tuesday Evenings, October 19 through November 16.

Time: 6:30pm to 8:00pm

Fee: $250.00 for the 5 weeks, includes the book and art journal

Payment can be made through a PayPal invoice for credit cards or you can pay by check.

RSVP required by October 13, 2010.

 

 

What’s Your Zapper?

Driving on an island at night, in the middle of the Pacific Ocean, we searched for our lodging destination.  The further we drove, the road became narrower as the darkness and jungle vegetation encroached almost swallowing us up.  We questioned ourselves, could this really be where we’d be staying the night?  We didn’t have GPS and there were no towns or places to pull over and ask for directions,  so we just kept going.  Then, out of  the darkness we spotted a small white sign.   We turned into a driveway that seemed like someone had just cleared it with a machete.   At the end of the driveway, the lodge appeared and we sighed relief.  As we checked into this small “Yoga Lodge”, we each were handed a tennis racket contraption.   We were told this was a “zapper” to keep the mosquitoes away.  The instructions were simple; press the small button on the handle and wave the racket to “zap” the tiny vampires that would try to feast on us during the night.  And zap away we did in our little room in the jungle.

Sometimes we know what things are pesky in our lives and sometimes they are not so obvious.  It’s these more subtle things that can keep us in a coma of complacency or worse yet, convince us over time that we need them.  These things that deplete, keep us stuck, or are negative are zappers.  In Soul Coaching we identify zappers so you can open more to what brings you joy.  Soul Coaching founder, Denise Linn explains that “an energy zapper is anything that lowers your energy and thus decreases your life force”. It’s time to sit still with your soul and ask – what zaps you?  It’s important, because zappers hold you back from taking charge and living your life to it’s fullest.

Here are a few ideas to get you in touch with your zappers;

1) People – If you spend time with someone and leave feeling frustrated, anxious, or depleted, you’ve found a zapper.  If this person is important in your life, it’s up to you to  identify why your energy feels zapped with this person.  Then, create a communication plan to address it with them, asking for what you need.   This takes courage, however, this is where inner growth is and relationships deepen.

2) Doing – What tasks drain your energy? Is there a way to delegate or ask for assistance?  Or perhaps you are caught in the web of always giving without replenishing yourself.

3) Food & Drink – Do you notice how you feel after eating certain food or drinking alcohol or coffee? Your body knows what it likes and needs, your job is to pay attention and replace the zappers with food that energizes or feels satisfying.

4) Media – Are there TV shows, internet news, movies that leave you feeling drained? Or are you watching too much TV?  Take inventory of your computer, TV, and print reading time and ask yourself how you feel experiencing them.  Replace your zappers with funny, joyful, meaningful media and watch your energy rise.

5) Environment – Scan your home/car/office in your minds eye.  Are there rooms you pass over or areas you ignore? These may be filled with clutter or unfinished tasks.  All energy drainers.  What task can you at least spend 15 minutes on to make a dent in?  Are there items you can get rid of or repaired?  Anything unfinished can be considered a zapper.  All you have to do is think about it being undone, and your energy can drop.

This list was created to assist you in identifying what is zapping your energy with the intention you won’t get bit by a pesky energy drainer.  So press that zapper button and zap away!

This is my friend Nicole in front of the lodge we stayed at while  traveling the byways on one of the Hawaiian islands.  A wonderful adventure, mosquitoes and all!

Soul Quotes

Walk patiently through this troubled world, and you will find great treasure. Even though your house may be small, look within it! ~ Rumi

What’s Your Juicer?

“If someone or something juices you, then find ways to increase their effect in your life.” Denise Linn

I recently traveled on  a  short trip that took me through rural roads of southern Georgia.  On this trip I saw so many watermelons; in the fields, on flatbed trucks, at road side produce stands,  that on my way back I just had to buy some.  I guess I succumbed to the subliminal message I kept getting.  I bought a few watermelons from a farmer right off his truck and they were the largest watermelons I’ve ever seen.  When I got them home, I iced them and later opened them up to thoroughly enjoy eating this sweet treat.  I took the watermelon outside and allowed the juice to drip all over my face and hands and yes, I did spit out the seeds.  Eating this watermelon was playful and multi-sensory.  It was a juicer on many levels.

So, what’s been a “juicer” in your life lately?   What people, activities, places, elevate your internal energy reserves just thinking about them?   Then consider what your “zappers” are;  anything that brings your energy down.   Some zapper examples are; negative conversations, unfinished projects, not speaking your truth, distractions, or a messy car/room/garage/file.   Where are you spending most of your time? If you are focusing more energy on zappers, it’s time to take action and free up some energy.  Take inventory of your juicers and zappers by making a list of both, and being intentional about your life.  Your soul will shine through your juicers.

I’ll hold the space for you to add more juicers in your life.   I see you with huge piece of watermelon with juice running down your smiling face!

Enjoy. Summer. Now.