Feeling Upside Down?

With our outer world in so much upheaval and change, it can seem difficult to stay grounded and not give in to the fear that surrounds us.  And the fear is now being labeled as “pandemic”.    If you totally give in to this fear, you are missing out on the now of your life.  Right this minute - it’s all you’ve got. 

Just like a roller coaster ride, life can feel scary when we don’t know where we are going or what hill is ahead.  Sitting in uncertainty can be very uncomfortable - but it doesn’t have to be. 

Here are some easy steps you can take if you ae feeling upside down lately;

1. Do something physical - walking, pulling weeds, playing with your children, yoga.  Doing a physical activity moves worry energy and creates endorphins that can help you feel better.
2. Spend time in nature, get outside.  Nature has a way of calming and absorbing your fears.  If you cannot get outside, take a mini spa break and imagine yourself in your favorite place in nature.  A quick trip to the sea or a forest in your mind can instantly calm.
3. Start clearing your clutter.  Again, this activity moves energy and you will end up with a sense of accomplishment and a clearer pathway to hear your soul’s voice.
4. Create a list of what is positive in your life.  When you focus on what is working, it will help you climb up any mountain that appears.  This gives you strength.
5. Decide to enjoy something in this day, no matter what.  Each moment adds up to your life.  Be here now.

We are all riding this roller coaster together.  Hold on to the bar and stay grounded!